We bring you interviews from people who have conquered the trickiest of health challenges using the Functional Diagnostic Nutrition Philosophy and similar healing modalities. You’ll hear from experts who have been through the wringer with their health issues, and yet managed to come out on the other side. If you are interested in natural healing and/or functional medicine, this is the podcast for you! Visit www.functionaldiagnosticnutrition.com to learn more about the Functional Diagnostic Nutrition program.
Episodes
Monday Nov 01, 2021
Monday Nov 01, 2021
With daylight savings around the corner, it's important to know how we can maintain our circadian rhythms, or at the very least, fix them back to normal ASAP. And yes, even though this timechange is typically considered the "good" one, the truth of the matter is, each timechange does in fact take it's toll on the body.
While its arguable that we never should mess with nature and change our manmade clocks at all, we definitely don't have the power as individuals to make that decision just yet. So, the next best thing is to listen to this episode!
You can find out more about FDNthrive by going to www.fdnthrive.com.
Links:
1) Camping study - https://www.smithsonianmag.com/science-nature/a-week-of-camping-can-turn-you-into-a-morning-person-22006398/
2) Himalayan salt lamps: https://www.amazon.com/Best-Sellers-Home-Improvement-Household-Salt-Lamps/zgbs/hi/5759978011
3) Amber readling light: https://www.amazon.com/iGoober-Rechargeable-Blocking-Brightness-Bookworms/dp/B07X2XX7WD/ref=sr_1_5?crid=1HRJD0RDHPT21&dchild=1&keywords=no+blue+light+reading+light&qid=1635819403&s=hi&sprefix=no+blue+light+reading+light%2Ctools%2C79&sr=1-5
3 years ago
Awesome episode! Which blue light blocking glasses would you recommend?